Pause & Listen: A Quiet Gathering for Reflection and Listening in Atlanta
A contemplative space to slow down, journal, and listen for what is stirring within your life.
What is Pause & Listen
Pause & Listen is a small-group reflection gathering rooted in contemplative listening.
During our time together, we slow down through a short reading, quiet reflection or journaling, and gentle conversation in a circle. The pace is intentionally unhurried.
There is no pressure to share. Some people speak, others simply listen. The goal is not discussion or advice, but the practice of attentive presence.
Many people find that even a short time of quiet listening creates space for clarity, grounding, and renewed perspective.
A Note About Language & Faith
While my work is shaped by the contemplative Christian tradition, Pause & Listen is intentionally spacious.
People come from many different faith backgrounds — and some from none at all. What matters most is a shared openness to reflection, listening, and the possibility that something sacred may be unfolding in our lives.
You are welcome to come exactly as you are.
Who This Is For
Pause & Listen may be a good fit if you are:
Longing for a quiet space to slow down and reflect
Moving through a season of transition or discernment
Curious about contemplative practices or spiritual reflection
Seeking deeper conversations than everyday life often allows
Looking for a gentle entry point into spiritual direction or contemplative community
You do not need any prior experience with meditation, prayer, or spiritual practices. Only a willingness to pause and listen.
What Happens at a Gathering
Each Pause & Listen gathering is simple and gentle. A typical gathering includes:
A short reading or reflection
A few minutes of quiet or journaling
Open sharing in a listening circle
A brief closing reflection or blessing
The format remains simple so that the focus stays on presence, listening, and reflection.
Practical Details
Pause & Listen gatherings are offered periodically throughout the year.
Each gathering lasts about 60–75 minutes.
Suggested contribution: $10–$25
A sliding scale is available for those who need it.
Gatherings take place in a variety of spaces around Atlanta — sometimes in a local coffee shop, sometimes in a church space, and sometimes outdoors.
Because these gatherings are hosted in partnership with different spaces and communities, dates and locations may vary.
If you’d like to be notified when the next Pause & Listen gathering is scheduled, you’re welcome to join my email list below.