Spiritual growth isn’t only mental — it’s embodied. This reflection explores how nervous system regulation, trauma-informed care, and paying attention to the body help us live from love rather than fear.

Human beings have always searched for language for what feels bigger than ourselves. This reflection explores the many names for God and how spiritual direction follows your language while remaining rooted in the Christian contemplative tradition.

Spiritual direction is a contemplative Christian practice of prayerful listening and discernment. Learn what spiritual direction is — and what it isn’t.

The word “Christian” has become complicated. In this reflection, I explore the tension between following Christ and the ways Christianity has been politicized, distorted, or used to bypass pain. I write about church hurt, spiritual bypassing, and what it means to reclaim a contemplative Christian foundation rooted in love, humility, and non-judgmental presence.

Many of us carry complicated relationships with authority. This reflection explores how sovereignty and surrender can both belong in a spiritual life — and how our experiences shape what feels possible.