If you’ve found your way here, welcome.
Maybe you’re curious about nervous system healing, trauma-informed care, or simply what it means to feel more at home — in your body, your life, your relationships, your purpose.
Wherever you are on your path, I’m glad you’re here.
This page will help you find what you’re looking for, whether that’s a space to read and reflect, join a group, or connect in conversation.
1. Read: Join Me on Substack
If you’re new to my work, the best place to start is through my writing.
Each week I share reflections on healing, spirituality, and nervous system awareness — honest stories and small reminders that we’re all learning to listen again.
It’s free to subscribe, and you can read at your own pace.
2. Experience: Join a Group
Healing happens in relationship — with ourselves and with others.
My group offerings are trauma-informed, nervous-system-aware spaces designed to help you reconnect with your body, cultivate presence, and practice belonging.
You can begin with Presence (a gentle, virtual group) or go deeper with Coming Home to Your Body (an intimate, in-person experience).
3. Connect: Book a Complimentary Call
Sometimes the next step is simply a conversation.
If you’re curious about my 1:1 work, interested in collaborating, or not sure where to begin, you’re welcome to book a free 30-minute connection call.
It’s a chance to explore what you’re needing and see if my work feels like the right fit.
4. Learn More About My Work
Want to know more about who I am and what informs my approach?
You can read about my background in trauma-informed care, somatic awareness, and mind-body-spirit healing here:
5. Explore My Books
If you prefer to journey through words, you might begin with my books:
A Mother’s Love — a raw memoir about healing, motherhood, and truth-telling.
Coming Home to Your Body — a self-guided workbook for nervous system healing and somatic awareness.
Wherever You Begin...
Every doorway leads to the same place — a deeper relationship with your whole self.
Take your time. Feel into what draws you. You’ll know where to start.