Regulation & Connection For Families, Children, & Teens

Supporting children, teens, and families in cultivating calm, connection, and confidence from the inside out.

As a parent, a former classroom teacher, and a trauma-informed educator, I understand that some children — and adults — simply experience the world more deeply. Their sensitivity isn’t something to change; it’s something to understand and support with care.

These sessions offer holistic, trauma-informed support for children, teens, and parents, helping families cultivate regulation, confidence, and connection through compassionate, body-based tools.

Rooted in mind-body-spirit integration and nervous system education, this work helps families understand what safety feels like in the body, how to navigate big emotions, and how to communicate with presence and empathy.

I have experience supporting children and adolescents who are highly sensitive, neurodivergent (including ADHD and autism), or navigating body image challenges and eating disorders. My approach is gentle, developmentally appropriate, and grounded in curiosity and care — creating space for every child to feel seen, accepted, and safe in their own body.

How We Can Work Together

Depending on your needs, our work may take different forms:

  • Parent Consultations (Virtual):
    Private sessions for parents to explore regulation strategies, family dynamics, and mindful communication. Together, we identify practical tools to bring calm, connection, and presence into daily life.

  • 1:1 Sessions with Children or Teens (In-Home):
    Gentle, play-based or conversational sessions offered in your home, helping your child or teen learn to recognize body signals, regulate emotions, and build resilience and self-trust.

Each session is customized to your family’s needs and guided by the same principles — compassion, safety, and presence.

My Approach

With a background as a certified educator, trauma-informed facilitator, and yoga and mindfulness teacher, I draw from nervous system science, somatic practices, and spiritual care to support whole-family well-being.

This approach helps children and parents alike:

  • Build emotional regulation and resilience

  • Strengthen communication and connection

  • Cultivate self-awareness and compassion

  • Feel more grounded and at home — in body, mind, and spirit

Whether I’m meeting with a parent, sitting on the floor with a child, or helping families find new rhythms together, my goal is the same: to nurture safety, trust, and connection — the foundations of healing and growth.

FAQ

  • I work with children and teens, generally ages 6 and up. Sessions are always tailored to the developmental stage and needs of your child or family.

  • No. These sessions are not therapy and do not replace mental health treatment. They are trauma-informed, educational, and supportive spaces designed to complement other care — helping families integrate nervous system awareness, mindfulness, and compassionate communication into daily life.

  • Parent consultations are conversations focused on understanding your child’s needs, learning regulation tools, and exploring mindful ways to support connection at home. Child sessions are experiential and play-based (for younger kids) or reflective and skill-building (for teens). text goes here

  • Sometimes. For younger children, parents may be invited to join part of the session or have a brief check-in at the end. For older children and teens, sessions are typically one-on-one, with parent updates shared as appropriate.

  • Sessions are offered on a sliding scale of $125–$175, depending on your family’s access to resources.
    Parent consultations (virtual) are typically 60 minutes, while in-home child sessions may run slightly longer to allow for transition and connection time. Packages are also available for families seeking ongoing support.

Getting Started

If you’re curious about whether this kind of support might be right for your family, I’d love to connect.

You can reach out here to share a little about you and your child. From there, we’ll schedule a complimentary 30-minute conversation.

In-home sessions are available in the Atlanta area, and parent consultations are offered virtually for families anywhere.