Ways to Work With Me

Sanctuary Circles

Small, intentional gatherings for reflection, connection, and growth.

Spiritual Direction

One-on-one space to listen deeply and explore your relationship with God and yourself.

Yoga & Meditation

Embodied practices to support presence, awareness, and nervous system regulation.

A little about me

Mom. Wife. Yoga teacher. Spiritual director. Community builder. Cheerleader for the soul.

I love honest conversations, time in nature, writing, reading, kitchen dance parties, and laughter that fills a room.